Magnesium is a chemical element and mineral that is one of the most commonly found in the human body. Magnesium, due to its health benefits, is sometimes used as a health remedy, natural medicine, alternative medicine, homeopathic remedy, and naturopathic medicine. Magnesium has been noted as tasting sour and is a common additive to fertilizers. Medically, magnesium has been used as a natural laxative and antacid; as well as treating a number of different health conditions.
Health Benefits of Magnesium
Magnesium is important for the maintenance of healthy nerve and muscle function. Additional health benefits are wide ranging. It is said to help support the immune system and strengthen bones. Magnesium is also been known to stabilize levels of bloods sugar, blood pressure, and heart rate.
Magnesium can be found in the diet, however, some may need a supplement of their levels are too low. A wide range of foods such as halibut, some types of nuts and legumes, oatmeal, what bran, rice, avocado, banana, raisins, etc. are a naturally contain magnesium. Hard water is also said to contain some magnesium as well.
A multitude of illnesses are said to be treatable with the use of magnesium as a natural medicine or home remedy. Such illnesses include: anxiety, ADHD, chronic fatigue syndrome, fibromyalgia, kidney stones, osteoporosis, altitude sickness, restless leg syndrome, hay fever, Lyme disease, diabetes, premenstrual syndrome (PMS), incontinence, asthma, and hearing loss.
Magnesium may also have some health benefits as a homeopathic or naturopathic medicine for treating hypertension and cardiovascular conditions. Sometimes athletes take magnesium as a health supplement to increase athletic ability and performance; it is said to increase endurance and energy.
Some also use magnesium topically as an alternative medicine or home remedy for skin conditions such as boils, ulcers, carbuncles, and wounds. It has been known to be used as a cold compress for certain types of skin infections such as erysipelas (strep bacteria) and as a hot compress for other type of skin infections that are more deeply seated.
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